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	<title>Can Of Awesome</title>
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	<link>http://canofawesome.com</link>
	<description>Be More Awesome</description>
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	<itunes:summary>Audio interviews and screencasts covering topics around lean startups, customer development, useful tools for entrepreneurs, the paleo diet and all that is awesome.</itunes:summary>
	<itunes:author>Sean Tierney</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://canofawesome.com/wp-content/uploads/2011/12/CanOfAwesome_logo-big.png" />
	<itunes:owner>
		<itunes:name>Sean Tierney</itunes:name>
		<itunes:email>sean@jumpbox.com</itunes:email>
	</itunes:owner>
	<managingEditor>sean@jumpbox.com (Sean Tierney)</managingEditor>
	<copyright>Sean Tierney</copyright>
	<itunes:subtitle>Be More Awesome</itunes:subtitle>
	<itunes:keywords>lean startup, custdev, customer development, paleo, screencasts, tutorials</itunes:keywords>
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		<title>Can Of Awesome</title>
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	<itunes:category text="Education">
		<itunes:category text="Education Technology" />
	</itunes:category>
		<rawvoice:rating>TV-MA</rawvoice:rating>
		<item>
		<title>Lean Phx &#8220;Tactical Dance-off&#8221;</title>
		<link>http://canofawesome.com/2012/03/leanphx-com-tactical-dance-off/</link>
		<comments>http://canofawesome.com/2012/03/leanphx-com-tactical-dance-off/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 16:41:27 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Screencasts]]></category>

		<guid isPermaLink="false">http://canofawesome.com/?p=85</guid>
		<description><![CDATA[<p>Here&#8217;s a video of a presentation <a href="http://businesspirate.com/">Matt Smith</a> and <a href="http://scrollinondubs.com">Sean Tierney</a> did at the last <a href="http://leanphx.com">Lean Phx user group</a>. In the interest of cramming the most actionable content into one hour, we came up with this &#8220;DJ Battle&#8221; format where we trade 5min sessions showing various techniques and tools. Here&#8217;s a time-stamped [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get an edge on Craigslist deals via real-time SMS notifications</title>
		<link>http://canofawesome.com/2012/01/craigslist-realtime-sms/</link>
		<comments>http://canofawesome.com/2012/01/craigslist-realtime-sms/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:08:00 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Screencasts]]></category>

		<guid isPermaLink="false">http://canofawesome.com/?p=83</guid>
		<description><![CDATA[<p>You can use this technique to setup &#8220;snares&#8221; and monitor Craigslist for deals. This trick uses persistent RSS searches combined with a service that converts an RSS feed into real-time email notifications. Taking it a step further you can receive those notifications as SMS and be the first person to know as certain deals become [...]]]></description>
		<wfw:commentRss>http://canofawesome.com/2012/01/craigslist-realtime-sms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time-saving tips with Spotlight</title>
		<link>http://canofawesome.com/2012/01/time-saving-tips-with-spotlight-on-mac/</link>
		<comments>http://canofawesome.com/2012/01/time-saving-tips-with-spotlight-on-mac/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 20:49:33 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Screencasts]]></category>

		<guid isPermaLink="false">http://canofawesome.com/?p=78</guid>
		<description><![CDATA[<p>Spotlight does search well but it can also simplify other things like launching apps and making it super-convenient to perform math calculations. Check this 4min episode for some tips on how to get the most out of Spotlight for finding files, tracking down stuff in web pages you&#8217;ve visited and other useful tricks. Here&#8217;s a [...]]]></description>
		<wfw:commentRss>http://canofawesome.com/2012/01/time-saving-tips-with-spotlight-on-mac/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Typinator for canned text responses</title>
		<link>http://canofawesome.com/2012/01/typinator-for-canned-text-responses/</link>
		<comments>http://canofawesome.com/2012/01/typinator-for-canned-text-responses/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:18:32 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Screencasts]]></category>

		<guid isPermaLink="false">http://canofawesome.com/?p=75</guid>
		<description><![CDATA[<p><a href="http://www.ergonis.com/products/typinator/">Typinator</a> is an app that allows you to predefine blocks of text and paste them with a set of unique keystrokes. It&#8217;s very useful if you find yourself having to repeatedly copy/paste text snippets or re-type boilerplate blocks of text. In this 3min demo I&#8217;ll show you how I use it for streamlining support [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Table Capture Chrome Extension</title>
		<link>http://canofawesome.com/2011/12/table-capture-chrome-extension/</link>
		<comments>http://canofawesome.com/2011/12/table-capture-chrome-extension/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:26:32 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Screencasts]]></category>

		<guid isPermaLink="false">http://canofawesome.com/?p=74</guid>
		<description><![CDATA[<p><a href="https://chrome.google.com/webstore/detail/iebpjdmgckacbodjpijphcplhebcmeop">This gem</a> when added to the Chrome browser allows you to easily move tabular data from a webpage to a spreadsheet program like Google Docs, Excel or Numbers. In this video I do a 4min demo of how to use this extension to determine the average population of a US state.</p> <p></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interview: Jason Barney</title>
		<link>http://canofawesome.com/2011/09/jason-barney/</link>
		<comments>http://canofawesome.com/2011/09/jason-barney/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 02:16:22 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://s3586.at2.pressdns.com/?p=55</guid>
		<description><![CDATA[<p>Super excited to share my interview with <a href="http://jasonbarney.com" target="_new">Jason Barney</a>. Jason is a long-time friend and former boss. As a music teacher back in the late 90&#8242;s he taught himself to code and worked nights to build <a href="http://wayback.archive.org/web/*/http://itool.com">iTOOL</a> (which was essentially Yahoo Store before Yahoo Store existed). I met Jason as employee #5 [...]]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://canofawesome.s3.amazonaws.com/5-JasonBarney.mp3" length="12388645" type="audio/mpeg" />
			<itunes:subtitle>Super excited to share my interview with Jason Barney. Jason is a long-time friend and former boss. As a music teacher back in the late 90&#039;s he taught himself to code and worked nights to build iTOOL (which was essentially Yahoo Store before Yahoo Stor...</itunes:subtitle>
		<itunes:summary>Super excited to share my interview with Jason Barney. Jason is a long-time friend and former boss. As a music teacher back in the late 90&#039;s he taught himself to code and worked nights to build iTOOL (which was essentially Yahoo Store before Yahoo Store existed).  I met Jason as employee #5 at iTOOL which later grew to 40+ people and was acquired by public company ONVIA. 

Jason now runs a real estate acquisition company, owns a studio where he produces music artists and serves on multiple boards for various school and city functions in his town. I&#039;m fortunate to have served as lead developer under Jason at iTOOL and I&#039;m really excited to share this interview with you. Enjoy!</itunes:summary>
		<itunes:author>Sean Tierney</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>25:48</itunes:duration>
	</item>
		<item>
		<title>Interview: Mike Fioritto</title>
		<link>http://canofawesome.com/2011/04/mike-fioritto/</link>
		<comments>http://canofawesome.com/2011/04/mike-fioritto/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 02:10:29 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://s3586.at2.pressdns.com/?p=45</guid>
		<description><![CDATA[<p><a href="http://www.linkedin.com/in/fioritto">Mike Fioritto</a> joins us today on this the latest episode of Can of Awesome. Mike is the Executive Director of Product Strategy and Project Management for Tribune Media Services and was my boss back in the day in the web services department of AZCentral.com. Mike has a background in photography &#038; web and is [...]]]></description>
		<wfw:commentRss>http://canofawesome.com/2011/04/mike-fioritto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://canofawesome.s3.amazonaws.com/4-MikeFioritto.mp3" length="20924626" type="audio/mpeg" />
			<itunes:subtitle>Mike Fioritto joins us today on this the latest episode of Can of Awesome. Mike is the Executive Director of Product Strategy and Project Management for Tribune Media Services and was my boss back in the day in the web services department of AZCentral.</itunes:subtitle>
		<itunes:summary>Mike Fioritto joins us today on this the latest episode of Can of Awesome. Mike is the Executive Director of Product Strategy and Project Management for Tribune Media Services and was my boss back in the day in the web services department of AZCentral.com.  Mike has a background in photography &amp; web and is now focused on new strategies for the co-existence of television programs in the world of Hulu, Netflix and DVR&#039;s and other set-top devices. 

Mike gives his perspective on evolution of media having been at a large newspaper as it was forced to adapt and embrace the internet.  You&#039;ll also hear a little bit of what he&#039;s working on these days at TMS.  If you know a sharp Ruby or Python developer, Mike is hiring two software engineers for CastTV.  Leave a comment for him on this blog or email Mike directly (his email address is mentioned in the audio outro of the episode). And check out some of Mike&#039;s photography below. Enjoy!</itunes:summary>
		<itunes:author>Sean Tierney</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>43:35</itunes:duration>
	</item>
		<item>
		<title>Interview: Bill Ramsey</title>
		<link>http://canofawesome.com/2011/03/bill-ramsey/</link>
		<comments>http://canofawesome.com/2011/03/bill-ramsey/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 02:07:30 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://s3586.at2.pressdns.com/?p=38</guid>
		<description><![CDATA[<p><a href="http://www.linkedin.com/in/wkramsey">Bill Ramsey</a> is a close personal friend, mentor and business advisor for us in <a href="http://scratchaudio.com">Scratch Audio</a>. Having known Bill since &#8217;95 I can vouch that he&#8217;s not only a rock for others, but he&#8217;s also a legitimate rockstar having been the original drummer for the AZ punk band <a href="http://www.horacepinker.com/">Horace Pinker</a>. </p> <p>In [...]]]></description>
		<wfw:commentRss>http://canofawesome.com/2011/03/bill-ramsey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://canofawesome.s3.amazonaws.com/3-BillRamsey.mp3" length="18335160" type="audio/mpeg" />
			<itunes:subtitle>Bill Ramsey is a close personal friend, mentor and business advisor for us in Scratch Audio. Having known Bill since &#039;95 I can vouch that he&#039;s not only a rock for others, but he&#039;s also a legitimate rockstar having been the original drummer for the AZ p...</itunes:subtitle>
		<itunes:summary>Bill Ramsey is a close personal friend, mentor and business advisor for us in Scratch Audio. Having known Bill since &#039;95 I can vouch that he&#039;s not only a rock for others, but he&#039;s also a legitimate rockstar having been the original drummer for the AZ punk band Horace Pinker.  

In this interview Bill talks about his former life as a punk musician and his career trajectory from GoodNet to Winstar to LeadBot and now his current role at Apriva. Bill shares stories of punk band life, crossroad &quot;8 track&quot; moments and the magic of driving forward in pursuit of a dream even when it doesn&#039;t make sense on paper.  If you&#039;d like to get in touch with Bill leave a comment below. Enjoy!</itunes:summary>
		<itunes:author>Sean Tierney</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>38:11</itunes:duration>
	</item>
		<item>
		<title>Interview: Ted Williams</title>
		<link>http://canofawesome.com/2011/01/ted-williams/</link>
		<comments>http://canofawesome.com/2011/01/ted-williams/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 01:58:06 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://s3586.at2.pressdns.com/?p=33</guid>
		<description><![CDATA[<p>Below is an interview with Ted Williams of <a href="http://www.azabc.org">Arizona Behavioral Health Corporation</a>. With experience spanning government and private sectors Ted has had an impressive career and advanced several important causes for the State of Arizona. In this second episode of &#8220;Can of Awesome&#8221; we&#8217;ll explore some of the formative stories of Ted&#8217;s childhood and [...]]]></description>
		<wfw:commentRss>http://canofawesome.com/2011/01/ted-williams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://canofawesome.s3.amazonaws.com/2-TedWilliams.mp3" length="19069932" type="audio/mpeg" />
			<itunes:subtitle>Below is an interview with Ted Williams of Arizona Behavioral Health Corporation.  With experience spanning government and private sectors Ted has had an impressive career and advanced several important causes for the State of Arizona.</itunes:subtitle>
		<itunes:summary>Below is an interview with Ted Williams of Arizona Behavioral Health Corporation.  With experience spanning government and private sectors Ted has had an impressive career and advanced several important causes for the State of Arizona.  In this second episode of &quot;Can of Awesome&quot; we&#039;ll explore some of the formative stories of Ted&#039;s childhood and discuss the important issues he sees confronting the State of Arizona today.  If you have a question for Ted leave a comment below. And if you&#039;d like to have future episodes delivered directly to your iTunes subscribe here.</itunes:summary>
		<itunes:author>Sean Tierney</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>39:43</itunes:duration>
	</item>
		<item>
		<title>Interview: David Tierney</title>
		<link>http://canofawesome.com/2011/01/david-tierney/</link>
		<comments>http://canofawesome.com/2011/01/david-tierney/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 04:38:06 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://phcs1.com/?p=1</guid>
		<description><![CDATA[<p>2010 winds to a close today and like most people I&#8217;m looking ahead to 2011 with some New Year&#8217;s resolutions. One of these is to resume podcasting. Today launches the <a href="http://canofawesome.com">&#8220;Can of Awesome&#8221; podcast</a> &#8211; a series of interviews with amazing people to learn what makes them tick. These interviews will tend to be [...]]]></description>
		<wfw:commentRss>http://canofawesome.com/2011/01/david-tierney/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://canofawesome.s3.amazonaws.com/1-DaveTierney.mp3" length="17231330" type="audio/mpeg" />
			<itunes:subtitle>2010 winds to a close today and like most people I&#039;m looking ahead to 2011 with some New Year&#039;s resolutions.  One of these is to resume podcasting.  Today launches the &quot;Can of Awesome&quot; podcast a series of interviews with amazing people to learn what...</itunes:subtitle>
		<itunes:summary>2010 winds to a close today and like most people I&#039;m looking ahead to 2011 with some New Year&#039;s resolutions.  One of these is to resume podcasting.  Today launches the &quot;Can of Awesome&quot; podcast -  a series of interviews with amazing people to learn what makes them tick. These interviews will tend to be with company founders purely because I typically find these people to be some of the most interesting to talk with.  But the focus of the interviews is not business - these are talks aimed at distilling a lifetime of experience and lessons into... well, a can of awesomeness.  The idea is to release a periodic, brief (~30min) audio interview that can be easily consumed on the treadmill at the gym.  The lessons shared here come from life-long learning and span generations and cultures. Ideally some of these words will be useful and and this podcast will allow them to fall upon ears that they otherwise wouldn&#039;t have reached. 

This first episode is with a person who has had a massive developmental impact on me personally, my father Dave Tierney. In this episode he shares stories of his time as a student at Brandeis University in Massachusetts, working to help register African American voters in Mississippi in the early 60&#039;s and a story passed to him by his father about instincts and unfaltering loyalty to a friend in the face of desertion from everyone else.  

Subscribe here to have &quot;Can of Awesome&quot; delivered automatically to your iTunes.</itunes:summary>
		<itunes:author>Sean Tierney</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>35:53</itunes:duration>
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